PHYSICIAN-LED MENOPAUSE EDUCATION
Understand Your Hormones. Balance Your Body. Live in Harmony Again.
Led by former board-certified family medicine
Dr. Valerie Bonnett, this program helps women understand, measure, and rebalance their hormones naturally for lasting energy and well-being.
Board-Certified MD · Evidence-Based Care
A MORE BALANCED LIFE
WITH GENTLE GUIDANCE TO UNDERSTAND AND RESTORE YOUR HORMONE HEALTH, YOU CAN RECLAIM YOUR ENERGY, NURTURE YOUR BODY'S NATURAL RHYTHM, AND LIVE WITH GREATER EASE, HARMONY, AND CONFIDENCE
THROUGH MIDLIFE.
Begin with clarity
WHY THIS MATTERS
Midlife Changes Deserve Better Explanations
Perimenopause and menopause can affect sleep, mood, cognition, metabolism, muscle, bone, and long-term health. Yet these connected changes are often discussed as separate problems—or not explained at all.
You deserve clear education that helps you recognize patterns, understand available options, and prepare thoughtful questions for your own healthcare professional.
WHAT YOU CAN GAIN
Understanding what may be changing helps women ask better questions and make more informed decisions.
See how symptoms may connect instead of viewing each one in isolation.
FLAGSHIP COURSE
Hormonal Harmony
A comprehensive physician-led course to help women understand hormone physiology, testing, replacement options, safety, and the decisions that shape long-term health.
Module 01: Perimenopause, Menopause & the Hormone Foundation
Understand what changes across the menopause transition and why symptoms may appear.
Module 02: Estrogen & Progesterone
Explore the roles of estrogen and progesterone, along with benefits, limitations, and safety considerations.
Module 03: Androgens, DHEA & Stress
Understand testosterone, DHEA, cortisol, energy, libido, muscle, mood, and resilience.
Module 04: Testing, Options & Informed Decisions
Learn how testing is interpreted, how treatment options differ, and how to prepare for productive conversations with your clinician.
ONGOING SUPPORT
Continue Learning in MenopauSanity
A welcoming education community for women who want practical guidance on hormones, brain health, sleep, metabolism, muscle, bone, and healthy aging.
Supportive Community
Connect with women who are learning how to support their health, strength, and independence through midlife and beyond.
Weekly Physician-Led Teaching
Join Dr. Valerie for a weekly teaching session and educational Q&A, with replays available in the classroom.
Growing Resource Library
Access session replays, clear handouts, research explanations, and practical healthy-aging resources.
PERSONALIZED EDUCATION
Start with Your Midlife Hormone Clues
Organize Your Symptoms into Clear Patterns
The free Midlife Hormone Clues Assessment helps you organize what you are experiencing into six educational hormone-related patterns and identify useful areas to explore.
Review six symptom patterns in approximately 10–15 minutes.
Use Your Results as a Starting Point
Your personalized Symptom Map can help you see connections, choose relevant educational resources, and prepare more focused questions for your healthcare professional.
Educational—not medical advice, diagnosis, or treatment.
Meet Dr. Valerie Bonnett
“After decades caring for thousands of women, my focus is helping women understand what may be changing in midlife—so they can ask better questions, consider their options thoughtfully, and build strength and vitality for the years ahead.”
Dr. Valerie Bonnett, MD
Retired Board-Certified Family Medicine MD
Dr. Valerie Bonnett
Physician-led education for strength, resilience, and vitality for women in midlife and beyond.
QUICK LINKS
About Dr. Valerie
CONTACT & SUPPORT
Email: [email protected]
Online education based in Iowa, United States
MEDICAL DISCLAIMER: This site is for educational and informational purposes only and does not replace professional medical advice, diagnosis, or treatment. Always consult your physician or a qualified healthcare provider regarding any medical condition or hormone therapy.
© 2026 Dr. Valerie Bonnett. All rights reserved.